Our studio is a quiet space away from the distractions of everyday life.
Visit our immersive audio-guided meditation and relaxation rooms, unwind in our quiet community spaces, enjoy our curated drinks and bites, and discover gifts for yourself & others.
We honor the traditions of meditation while infusing modern design and technology delivered through multi-sensory group experiences using light, sound, scent and inner reflection.
Meditation sessions begin with setting an intention. Our signature flow includes gentle movement, breathing exercises and a simple meditation technique.
Choose a session based on your intention, schedule, technique or even your mood. Each experience is appropriate for meditators of all levels.
Relaxation sessions are experienced lying down and include a selection of traditional techniques including deep sound, deep breath and deep rest. True relaxation is happening when the “relaxation response” is stimulated. This is when your body feels safe and nurtured and sends signals to slow down your breathing and heart rate. It’s the opposite of the “flight or fight” response.