Stress Less, Sleep Better, Feel Great.

Special Offer: First Session only $20

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Meditation is scientifically proven to help you feel less stress, get better sleep, and even improve memory.

INSCAPE removes misconceptions about meditation, and helps you develop a more positive outlook on life.

Whether you're just learning to meditate or you've been practicing for years, our audio guided meditation sessions can help you relieve stress and anxiety.

 

Guided Meditation

Each INSCAPE meditation session focuses on a specific goal or intention to help you be your best self.

Relaxation and Rest

Relaxation sessions focus on relieving stress and anxiety through sound baths and breathing techniques.

Audio Guided Sessions

A consistent voice enables you to turn your attention inward and focus on your personal meditation experience.

Here to Help

Trained meditation facilitators are available to help you get started and talk through any questions that might come up during your session.

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The Studio

The INSCAPE Studio is located at 45 West 21st Street in Manhattan’s Chelsea neighborhood.

 

Don’t just take our word for it…

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Real Reviews from INSCAPE guests

“Stepping into Inscape was amazing, I had never walked into a space like that. Walking out of the Dome and back into reality; my mind was clear, my shoulders were down and my anxiety was gone.“

 

“Exactly what my body, mind and soul needed after a stressful week.”

 

“It was such a perfect way to start my week. Inscape is inviting, calming, and really makes you put all your stress aside. I left feeling lighter, more centered, and ready for my week. I will definitely be coming back”