Whether you're just learning to meditate or you've been practicing for years, our audio guided meditation sessions can help you relieve stress and anxiety.
Sessions are audio guided to create consistency in your meditation practice and transition your practice seamlessly between studio and app. A consistent voice enables you to turn your attention inward and focus on your personal meditation experience. Consistency is the key to developing a regular habit. Trained meditation facilitators are available to help you get started, answer questions, and talk through any emotions that come up during your session.
45 W 21st St, New York, NY 10010
Monday, Wednesday, Friday
11am - 8pm
8am - 8pm
11:00 am - 7pm
INSCAPE is turning two! To celebrate we are offering 5 sessions for $65, normally $115. This special package can be used on any session, and feel free to bring one friend!
Meditation Sessions in The Dome
Meditation sessions begin with setting an intention. Choose a session based on your intention, schedule, technique or even your mood. Each experience is appropriate for meditators of all levels.
Relaxation Sessions in The Alcove
Relaxation sessions are experienced lying down and include a selection of traditional techniques including deep sound, deep breath and deep rest. True relaxation is happening when the “relaxation response” is stimulated. This is when your body feels safe and nurtured and sends signals to slow down your breathing and heart rate. It’s the opposite of the “flight or fight” response.
Give that special someone the gift of meditation and relaxation. Available in multiple denominations gift cards can be redeemed for sessions and retail purchases in our NYC studio.