The Studio.

Whether you're just learning to meditate or you've been practicing for years, our audio guided meditation sessions can help you relieve stress and anxiety.  

Sessions are audio guided to create consistency in your meditation practice and transition your practice seamlessly between studio and app. A consistent voice enables you to turn your attention inward and focus on your personal meditation experience. Consistency is the key to developing a regular habit. Trained meditation facilitators are available to help you get started, answer questions, and talk through any emotions that come up during your session.  


45 W. 21st Street New York, NY 10010


Monday through Friday

10am - 8pm

Saturday, Sunday

11am - 7pm

Sessions and Membership

Whether you’re just getting started, or expanding your practice, we have options that will fit your schedule and lifestyle.



Meditation Sessions in The Dome

Meditation sessions begin with setting an intention. Choose a session based on your intention, schedule, technique or even your mood. Each experience is appropriate for meditators of all levels.

Stepping into Inscape was amazing, I had never walked into a space like that. Walking out of the Dome and back into reality; my mind was clear, my shoulders were down and my anxiety was gone.
— Emily F


Relaxation Sessions in The Alcove

Relaxation sessions are experienced lying down and include a selection of traditional techniques including deep sound, deep breath and deep rest. True relaxation is happening when the “relaxation response” is stimulated. This is when your body feels safe and nurtured and sends signals to slow down your breathing and heart rate. It’s the opposite of the “flight or fight” response.