Meditation for Sleep
The INSCAPE app offers hours of guided meditations to help you get better sleep. Our sleep meditations include music, breath work, and visualization to help reduce stress, anxiety, and put you into a deep sleep.
Having trouble sleeping?
You're not alone. Many people have problems falling asleep. 9 million Americans use prescription sleep aids, and even more misuse over the counter sleep medications to help get to sleep. The INSCAPE app offers you a healthy, all natural alternative to sleep aids through guided meditation and sleep sound sessions.
Does meditation really help people fall asleep?
Studies have proven that meditation helps people fall asleep faster, and get a deeper, more restful sleep. The INSCAPE app offers thirteen different meditations for sleep. Several sessions use sleep sounds and music to see you off to dreamland. The others use guided meditations and visualization techniques to help you sleep better.