Guided Meditation at INSCAPE.

35 minute sessions to reduce anxiety and relieve stress.

Sign up for your first session at our Flatiron studio, only $24 for our Facebook fans. 

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Calm - Mindfulness 35

THIS experience begins with gentle movement and breathing exercises, then you'll use a Mindfulness technique, which is a practice of becoming aware in the present moment without judgement.

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Calm - Mantra 35

THIS experience begins with gentle movements and breathing exercises, then you'll use a simple Mantra technique. They are easy to learn and allow the mind to enter profound states of stillness. 35 minute sessions to reduce anxiety and relieve stress.

Stepping into Inscape was amazing, I had never walked into a space like that. Walking out of the Dome and back into reality; my mind was clear, my shoulders were down and my anxiety was gone.
— Emily F.