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Explore the Mind-Body Connection with DogPound Co-Founder Dara Hart

  • INSCAPE 45 West 21st street nyc united states (map)

An intimate group session of movement and meditation, celebrity trainer and Kundalini yoga teacher Dara Hart joins us to help you set your 2019 wellness goals.

Dara will guide you through a light stretch to open the body and catalyze flow, followed by a brief meditation focused on being your best self. We’ll close with a creative exercise to set your 2019 wellness intentions and Q&A.

Earlier Event: December 18
Balancing Acupuncture Relaxation
Later Event: January 5
Community Day + New Year Celebration!