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Checking in on Mindful Eating Resolutions with Nutritionist Amy Shapiro

Resolution Reset: The perfect conversation if your New Year's resolution didn't stick (or might be slipping).

Join Amy Shapiro, Registered Dietician and founder of Real Nutrition, to explore how being more mindful about your food choices and eating habits can help you stay on track toward better health. Learn how to set achievable health goals and discover the go-to, everyday tactics Amy teaches to help you meet them, and learn what to do when you don't.

This workshop is paired with a group 22 minute Self Love meditation session.

Workshop Fee: $35