Breathwork with Jamie Lugo
Jul
30
7:30 PM19:30

Breathwork with Jamie Lugo

Curious about how your breath works? Our breath is one of the only autonomic functions we are able to control. Focusing on the breath is a call to presence. When we live in the present moment with each breath, we have the ability alter our physical state.

During this workshop, pranayama breathing teacher and yoga instructor, Jamie Lugo, will guide you through stages of breathwork. Through observation, exploration, subtle manipulation and relaxation you will experience the art of breathing followed by a chance to practice your technique in our 35 minute Breathwork Session: Heightened State.

$45 per guest

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MindWell Mornings @ INSCAPE
Aug
13
11:30 AM11:30

MindWell Mornings @ INSCAPE

Let's talk about it.

Join MindWell NYC for a meet-and-greet + Inscape Meditation session.

MindWell NYC’s team of clinical psychologists are here to chat with you about how mindfulness-based therapies and meditation can work together in reducing stress and anxiety. Join us for any and all MindWell Mornings and stay for the 12pm session at Inscape. To reserve your cushion, click here

Mondays, August 13, 20 & 27  11:30 AM - 12:00 PM

 

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