Balancing Acupuncture + Relaxation
Jan
22
7:00 PM19:00

Balancing Acupuncture + Relaxation

Join INSCAPE and WTHN Acupuncture for an evening of Deep Rest relaxation accompanied by the balancing benefits of acupuncture. Experience a personalized 8-point acupuncture treatment by a WTHN certified acupuncturist before your 20min relaxation session in the Alcove.

WTHN is a new acupuncture experience in NYC - ultra-modern, personalized, and convenient for your life. Located at 20 west 22nd street in the heart of Flatiron, WTHN is a natural healing brand for modern life.

View Event →
Exploring the Psychology of Making Sustainable Change with Therapist Emma Carhart
Jan
29
7:15 PM19:15

Exploring the Psychology of Making Sustainable Change with Therapist Emma Carhart

Led by therapist and yoga instructor Emma Carhart, this workshop will explore the psychology of making sustainable change in the new year. Together, we will use the energy of the collective to set intentions we can stick with while creating space for what we want to invite into our lives. Simultaneously, we'll release the stagnant, unneeded energy that keeps us from living to our fullest potential.

View Event →

Ignite Your Vision for 2019 with Barbara Biziou
Jan
17
7:15 PM19:15

Ignite Your Vision for 2019 with Barbara Biziou

This inspiring workshop will give you an energetic boost to manifest your vision in 2019. Urban Priestess Barbara Biziou will lead an intimate ritual ceremony that will empower you to break old patterns, transform your relationships, catapult your success, and ignite your creativity.

$50: Includes paired session and complimentary Barbara Biziou Manifest Spray

“Barbara’s rituals are a roadmap to celebrating life. They will be a great companion on your journey to attaining clarity, balance, and calmness amid the chaos of life."

— Donna Karan, Fashion Designer

“Barbara Biziou is my go-to-guide for all life rituals. Barbara is a soulful teacher and leader. I recommend her work to all."

— Gabrielle Bernstein, NY Times Bestselling author

View Event →
COMMUNITY NIGHT & The Power of CBD with Plant People
Jan
16
6:30 PM18:30

COMMUNITY NIGHT & The Power of CBD with Plant People

Join us for Community Night to learn the core principles of meditation and connect with likeminded people to set your intentions. This gathering is designed to support and discover the power of meditation in your life, and for that discovery to be fun, too!

While you’re here, explore the benefits of CBD first hand: complement your relaxation session with a few drops of fast acting, full-spectrum Plant People CBD. 

Curious why you are seeing CBD everywhere? Learn about the benefits and uses of CBD oil with the founders of Plant People. CBD promotes relaxation, reduces biological response to stress and anxiety, supports body and brain function.

Community night is complimentary.

The 7:15PM Sound of Stillness Relaxation Session pairs well with our CBD Community Night.

View Event →
Community Night
Jan
8
4:30 PM16:30

Community Night


Community Night

  • Wednesday, January 16, 2019

  • 6:45 PM  730PM

Join us for Community Day to learn the core principles of meditation and connect with likeminded people to set your intentions. Stay for a seated meditation in the Dome from the INSCAPE Elements Introduction series. This session is designed to support and discover the power of meditation in your life, and for that discovery to be fun, too!

Community day is complimentary. If you are signing up for 7:30pm Elements Introduction, use code Community50 for 50% off sessions.

View Event →
Community Day + New Year Celebration!
Jan
5
3:00 PM15:00

Community Day + New Year Celebration!

Join us for Community Day to learn the core principles of meditation and connect with likeminded people to set your intentions. Stay for a seated meditation in the Dome from the INSCAPE Elements Introduction series. This session is designed to support and discover the power of meditation in your life, and for that discovery to be fun, too! Fire Cider samples will be served to cleanse the body and welcome the new year.

Community day is complimentary. If you are signing up for 3:30pm Elements Introduction, use code Community50 for 50% off sessions.

View Event →
Explore the Mind-Body Connection with DogPound Co-Founder Dara Hart
Jan
3
7:00 PM19:00

Explore the Mind-Body Connection with DogPound Co-Founder Dara Hart

An intimate group session of movement and meditation, celebrity trainer and Kundalini yoga teacher Dara Hart joins us to help you set your 2019 wellness goals.

Dara will guide you through a light stretch to open the body and catalyze flow, followed by a brief meditation focused on being your best self. We’ll close with a creative exercise to set your 2019 wellness intentions and Q&A.

View Event →
Balancing Acupuncture Relaxation
Dec
18
7:30 PM19:30

Balancing Acupuncture Relaxation

Join INSCAPE and Common Point Acupuncture for an evening of Deep Rest relaxation accompanied by the balancing benefits of acupuncture. Whether a one time experience or an addition to your wellness routine, experience the balancing and restorative effects of acupuncture.

Common Point practitioners will share the benefits of acupuncture and administer acupuncture to 10 key points on the body to aid an even deeper state of relaxation. You will experience an immersive sensory relaxation while you receive the balacing benefits.

Balancing Acupuncture + Deep Rest Relaxation $48

View Event →
The Power of CBD
Dec
15
2:00 PM14:00

The Power of CBD

CBD has been known to induce a sense of clam, assist sleep, relieve physical aches and pains and more. Learn about and experience the calming and grounding benefits of CBD by sampling some of our latest products while New York-based full-spectrum CBD company Plant People are on-hand to answer common usage questions.

Sign up below:

2:30pm 45min Deep Sound session

4:30pm 70min Deep Sound Session

View Event →
Holiday Calm: Community Night
Dec
5
6:30 PM18:30

Holiday Calm: Community Night

Prep for a positive holiday season with INSCAPE. Learn about meditation. Meet new people. Leave calm and connected. Come for community night, and stay for a seated meditation or lying down relaxation session. Tea and snacks from our boutique will be served.

Community night is complimentary. If you want to stay for meditation or relaxation a session, use code Community50 for 50% off sessions that night.

View Event →
Balancing Acupuncture Relaxation
Nov
28
7:30 PM19:30

Balancing Acupuncture Relaxation

Join INSCAPE and Common Point Acupuncture for an evening of Deep Rest relaxation accompanied by the balancing benefits of acupuncture. Whether a one time experience or an addition to your wellness routine, experience the balancing and restorative effects of acupuncture.

Common Point practitioners will share the benefits of acupuncture and administer acupuncture to 10 key points on the body to aid an even deeper state of relaxation. You will experience an immersive sensory relaxation while you receive the balacing benefits.

Balancing Acupuncture + Deep Rest Relaxation $48

View Event →
INSCAPE Community Nights
Nov
7
6:30 PM18:30

INSCAPE Community Nights

On the first Wednesday of the month, join studio Facilitation Manager Charlotte Scott and Lead Facilitator Helen Denham as they break down meditation. Community nights are a chance to meet like-minded people in the INSCAPE community, bring friends who are curious about meditation and explore ways to deepen and fine tune your practice.

Come to learn and mingle. Stay to meditate or relax.

November 7th. December 5th. January 9th.

6:30 PM - 7:00 PM

Complimentary.

View Event →
CBD Add-On Sessions
Oct
27
to Dec 29

CBD Add-On Sessions

Join us every Thursday evening and Saturday and Sunday afternoon for a relaxation session in the Alcove accompanied by the calming benefits of CBD. CBD has been known to relieve anxious or unsettled feelings, extend relaxation and create a prolonged feeling of calm.

To add CBD oil to your session choose oil and add it in your cart at checkout or sign up on your regular package and tell studio staff at check in to purchase the oil session enhancement. CBD $5.

Thursdays 6:30 PM

Saturdays & Sundays 2:30 PM

View Event →
Mindful Sex
Oct
25
7:00 PM19:00

Mindful Sex

An evening dedicated to sex education that’s not taught in schools. Join sexual wellness coach Bibi Brzozka as she shifts your perception of sexuality with her signature talk on Energetic Lovemaking that incorporates mindfulness and meditation. Mindfulness during sex and intimacy allows people to use sexuality not just for pleasure and procreation, but also for reaching higher states of pleasure. You will understand peak experiences of love, learn how to increase bliss, build oneness, and restore and rejuvenate your relationship with yourself and others. This talk is suitable for all sexual orientations and gender identifications. A meditation will follow.

$50 per person. 10% discount for studio members.

Bibi Brzozka is co-founder of LoveAcademy, sexual wellness coach, tantra facilitator, and conscious-living specialist. Bibi combines is the Wellness Director at Nomade Hotel in Tulum and inspires mindfulness and awareness in sex, love, and spirituality.

View Event →
PREMIERE: Tree of Life
Oct
15
7:30 PM19:30

PREMIERE: Tree of Life

The final in our three part Inner Journey trilogy, Tree of Life grounds you to your core and allows for deep exploration. This guided visualization experience is designed to connect you with your inner wisdom using the ancient symbol of the Tree of Life. This session is done lying down and is a journey of the imagination supported by a soundscape that transports the mind to gain insight.

Join us on Monday, October 15th, 7:30 p.m. for the premiere session at 7:30p.m. followed by a discussion of your experience. Beverage provided by our friends at Four Sigmatic.

View Event →
Matcha Pop-Up with CAP Beauty
Oct
11
5:30 PM17:30

Matcha Pop-Up with CAP Beauty

CAP Beauty will be serving up samples of The Matcha. Known to enhance mood and create a relaxed alertness, matcha also supplies a surge of antioxidants and life force minerals. Add in a dash of The Matcha Coconut Butter, packed full of skin healing properties, and you’ve got the perfect recipe to energize and come alive. Stop in anytime before or after your evening session.

View Event →
PREMIERE: Serene Soundscape
Sep
26
6:30 PM18:30

PREMIERE: Serene Soundscape

INSCAPE’s newest sound journey: Serene Soundscape is a 35 minute sound experience with minimal voice guidance allowing the sounds to carry you into deep relaxation. This inviting journey allows your mind to find a calm and present state through handcrafted sounds. Our space is designed for full immersion.

Join us for the premiere Wednesday, September 26th at 6:30PM. Lie down and let go. Serene Soundscape will be followed by a discussion on the session and wellness tonics by Golde.

View Event →
Wellness Tonic Pop-Up with Golde
Sep
19
5:00 PM17:00

Wellness Tonic Pop-Up with Golde

Interested in learning more about tonics for your fall wellness game? Explore Golde's wellness-boosting tonic blends alongside founder Trinity Mouzon. We'll be serving up samples of radiance-boosting tonics, and sharing easy ways to integrate beauty foods into your daily wellness routine.

Stop in anytime before or after your evening session. 

 

View Event →
Plant People x Inner Journey
Sep
8
2:30 PM14:30

Plant People x Inner Journey

Enhance your relaxation experience with the calming and grounding benefits of Plant People full-spectrum CBD. Using CBD oil and the creative power of your breath, you will experience renewed insight, a sense of deep relaxation, and a prolonged feeling of calm after this 45 minute lying down relaxation session.  

Plant People founders Hudson Gaines and Gabe Kennedy will be available to answer questions on the benefits of CBD. Learn more at plantpeople.co.

View Event →
PREMIERE Earth Star: Inner Journey
Aug
28
7:15 PM19:15

PREMIERE Earth Star: Inner Journey

Our newest Alcove session, Earth Star: Inner Journey, is a deeply regenerating self exploration. Layers of harmonic sound bath instruments accompanied with gentle guidance lift your mood and settle your mind as you relax and listen to the sounds. This is the second in our three-part Inner Journey series.

The 45 minute session begins at 7:15 pm. Beverages and a facilitator led discussion will immediately follow the premiere. 

View Event →
MindWell Mornings @ INSCAPE
Aug
27
11:30 AM11:30

MindWell Mornings @ INSCAPE

Let's talk about it.

Join MindWell NYC for a meet-and-greet + INSCAPE meditation session.

MindWell NYC’s team of clinical psychologists are here to chat with you about how mindfulness-based therapies and meditation can work together in reducing stress and anxiety. Join us for any and all MindWell Mornings and stay for the 12pm session at INSCAPE.

Jessica Renz, Psy.D. - Specializes in anxiety, depression, life transitions.

View Event →
Creative Flow Workshop with Simi Fromen
Aug
21
7:00 PM19:00

Creative Flow Workshop with Simi Fromen

$35

Mindfulness meditation helps to bring us to the present moment and cut through the noise and distractions. When we are able to get still and quiet, our creativity flows more naturally.

Simi Fromen will lead you on a journey of self-expression. Through affirmation writing and journal prompts, you will leave inspired and empowered.

Ticket price includes INSCAPE meditation session, Creative Flow Workshop + signed copy of Simi Fromen's Ascending Voice. Bring your journal.

View Event →
MindWell Mornings @ INSCAPE
Aug
20
11:30 AM11:30

MindWell Mornings @ INSCAPE

Let's talk about it.

Join MindWell NYC for a meet-and-greet + INSCAPE meditation session.

MindWell NYC’s team of clinical psychologists are here to chat with you about how mindfulness-based therapies and meditation can work together in reducing stress and anxiety. Join us for any and all MindWell Mornings and stay for the 12pm session at INSCAPE.

Rebecca Skolnick, Ph.D. - Specializes in phobias, OCD and eating disorders.

View Event →
MindWell Mornings @ INSCAPE
Aug
13
11:30 AM11:30

MindWell Mornings @ INSCAPE

Let's talk about it.

Join MindWell NYC for a meet-and-greet + INSCAPE meditation session.

MindWell NYC’s team of clinical psychologists are here to chat with you about how mindfulness-based therapies and meditation can work together in reducing stress and anxiety. Join us for any and all MindWell Mornings and stay for the 12pm session at INSCAPE.

Rachel Hutt, Ph.D. - Specializes in depression, parenting, children and life transitions.

View Event →